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In September 2020, Chase launched a brand new credit card that effectively replaced the Chase Freedom®. The Chase Freedom Flex℠ offers the same quarterly rotating 5X bonus categories as the Freedom Card. However, the Freedom Flex also offers three additional bonus categories for daily spending:
- 5X on travel purchased through Chase Ultimate Rewards
- 3X on dining purchases — including dining in, takeout, and eligible delivery services
- 3X on drugstore purchases
Plus, between July and September 2024, you can get 5% on select purchases through this quarter's rotating categories — which include gas stations, EV charging, select live entertainment, and movie theaters.
- Earn 5% on up to $1,500 on combined purchases in bonus categories each quarter you activate
- Earn 5% on travel purchased through Chase Ultimate Rewards
- Earn 3% on dining at restaurants, including takeout and eligible delivery services
- Earn 3% on drugstore purchases
- Earn 1% on all other purchases
Maximizing the Return on the Freedom Flex
If you’re willing to do a little extra work to maximize the rotating bonus categories, the Freedom Flex is a boon. It's one of the only cards that can net you 30,000 points a year on only $500 per month in spending.
In the worst-case scenario, that’s $300 cash back. However, you can potentially get a lot more value through Chase Ultimate Rewards airline and hotel transfer partners — but you need to also hold a Chase Sapphire Preferred® Card, Chase Sapphire Reserve®, or Ink Business Preferred® Credit Card.
For example, when you pair your Freedom Flex with a premium Ultimate Rewards-earning card and transfer points to United MileagePlus, 30,000 Ultimate Rewards can land you a one-way economy award to Europe or even the South Pacific.

Related: Freedom Flex Full Review
Leverage Freedom Flex Rotating 5X Bonus Categories
What makes the Freedom Flex such a valuable addition to your wallet? The ability to earn 5X points on rotating categories that typically fall within the realm of ‘everyday’ spending. Plenty of rewards cards offering 1.5–2x points on all spending, but very few provide the opportunity to earn 5X transferable points.
The secret to maximizing Freedom Flex bonus categories each month is to plan for future expenses. For example, the bonus categories for Q1 of 2024 included grocery stores and fitness clubs. If your monthly grocery spend doesn’t quite reach the $500 mark required to hit the spending cap, but you have a gym membership you could prepay for the next few months, you could do that or even purchase gift cards at a grocery store for future use and earn 5X points on the purchase.
In Q2 of 2024, the categories included Amazon purchases, hotels and restaurants. For most, these categories are easy enough to spend within — no workarounds required.
We can’t predict what the bonus categories will be in the future. However, we can look at quarterly categories of the past for ideas on how to maximize bonus points earned each month with your Freedom Flex. This ensures you don’t leave any rewards on the table.
Related: Credit Cards That Earn Transferable Points With No Annual Fee
Past Freedom Card Rotating Bonus Categories
One of the first things you pick up looking at the historical calendar of Freedom bonus categories is that many of them repeat. Grocery stores, gas stations, restaurants, and department stores often show up once or twice each year. We’ve listed the bonus categories below, dating back as far as 2014, followed by some tips to maximize the categories we see repeating each year.
Year | First Quarter | Second Quarter | Third Quarter | Fourth Quarter |
---|---|---|---|---|
2024 | January – March • Grocery stores (excluding Target and Walmart) • Self-care and spa services • Fitness clubs and gym memberships | April – June • Restaurants • Hotels • Amazon.com | July – September • Gas stations • EV charging • Select live entertainment • Movie theaters | October – December • Coming soon • Activate starting September 15, 2024 |
2023 | January – March • Grocery stores (excluding Walmart) • Target • Fitness clubs and gym memberships | April – June • Amazon.com • Lowe's | July – September • Gas stations • EV charging • Select live entertainment | October – December • PayPal • Wholesale clubs • Select charities |
2022 | January – March • Grocery stories (excluding Target and Walmart) • eBay | April – June • Select streaming services • Amazon.com | July – September • Gas stations • Rental cars • Movie theaters • Select live entertainment | October – December • PayPal • Walmart |
2021 | January – March • Wholesale clubs • Internet, cable, & phone services • Select streaming services | April – June • Gas stations • Home improvement stores | July – September • Grocery stores • Select streaming services | October – December • PayPal • Walmart |
2020 | January – March • Gas stations • Internet, cable, & phone services • Select streaming services | April – June • Grocery stores • Fitness club & gym memberships • Select streaming services | July – September • Amazon.com • Whole Foods | October – December • Walmart • PayPal |
2019 | January-March • Gas stations • Drug stores • Tolls | April – June • Grocery stores • Home improvement stores | July – September • Gas stations • Select streaming services | October – December • Department stores • Chase Pay • PayPal |
2018 | January-March • Mobile wallets • Gas stations • Internet, cable, and phone service merchants | April – June • Groceries • PayPal • Chase Pay | July – September • Lyft • Walgreens • Gas stations | October – December • Wholesale clubs • Department stores • Chase Pay |
2017 | January-March • Gas stations • Local commuter transportation | April – June • Grocery stores • Drug stores | July – September • Restaurants • Movie theatres | October – December • Walmart • Department stores |
2016 | January-March • Gas stations • Local commuter transportation | April – June • Grocery stores • Wholesale clubs | July – September • Restaurants • Wholesale clubs | October – December • Wholesale clubs • Drug stores • Department stores |
2015 | January-March • Grocery stores • Movie theaters • Starbucks | April – June • Restaurants • Bed Bath & Beyond • H&M • Overstock.com | July – September • Gas stations • Kohl's | October – December • Amazon.com • Zappos.com • Audible.com • Diapers.com |
2014 | January-March • Gas stations • Movie theatres • Starbucks | April – June • Restaurants • Lowe's | July – September • Gas stations • Kohl's | October – December • Amazon.com • Zappos.com • Department stores |
Related: Credit Cards With Rotating Quarterly Bonus Categories
Grocery stores
This is by far the most straightforward category to maximize. Not only are groceries typically one of the most significant household expenses each month, but most supermarkets sell a wide range of gift cards for stores where you frequently shop. For many cardholders, everyday grocery shopping is enough to hit the $1,500 quarterly spending cap on this category.
While certain larger retailers aren't eligible — like Target and Walmart — the list of qualifying grocery stores and supermarkets is extensive and can be found in the Chase Freedom Merchants list.

Related: Best Credit Cards for Groceries and Supermarkets
Gas stations
Unless you live in a rural or remote area (or drive vast distances for work), it’s unlikely you’ll hit the $1,500 cap on gas purchases alone. But gas stations often sell a lot more than gas. This may include vehicle repair and servicing supplies, groceries, and a range of gift cards you can use at other retailers. It’s essential to check which gas stations are included — as Chase routinely excludes retailers like truck stops, marinas, and gas distributors.
Related: Best Credit Cards for Gas and Fuel
Restaurants
Chase defines the restaurant category as “merchants whose primary business is sit-down or eat-in dining, including fast food restaurants as well as fine dining establishments.” So whether you’re a McDonald’s fan or you frequent fine dining establishments, the Freedom Flex should be at the front of your wallet when this category is live.
Just keep in mind that “some merchants that sell food and drinks located within larger merchants such as sports stadiums, hotels and casinos, theme parks, grocery, and department stores will not be included in this category unless the merchant has set up such purchases to be classified in a restaurant category.”
Related: Best Credit Cards for Dining and Restaurants

Department stores
When featured, the department store category includes retailers like JC Penney, Nordstrom & Nordstrom Rack Macys, Kohls, Dillards, Saks Fifth Ave & Off Fifth Sears, Neiman Marcus, Lord & Taylor, and Bloomingdales, plus many more. It's a great bonus category if you like to be organized for the holiday season. Both online and in-store purchases are included. And you can typically find some incredible sales leading up to the holiday season.
Wholesale clubs
Both online and in-store purchases qualify for wholesale clubs. In other words, you’ll get 5X points on purchases from the likes of Sam’s Club, Costco, and BJ’s. Gas purchases are excluded from this category, but you can collect bonus points on a variety of bulk goods and big-ticket items like household appliances.
How To Activate Freedom Flex Quarterly Bonus Categories
To qualify for 5X bonus categories on your Freedom Flex, you must activate the bonus categories every three months. Activation is easy; simply head to the Chase Bonus activation page and enter:
- Your last name
- Your billing zip code
- The last four digits of your card number
Then click “Activate your 5%” to register your card. If you hold more than one Freedom card, you’ll need to register each card individually.

Final Thoughts
Maximizing the bonus categories on cards like the Freedom Flex is an easy way of building a substantial balance of reward points from a modest monthly spend.
Remember, you only need to spend an average of $500 per month within the bonus categories to hit the spending cap each quarter. That's great news for folks who maintain a small budget.
Also keep in mind that the Freedom Flex is subject to the Chase 5/24 policy, so if you have opened five or more personal cards in the last two years, you won't be eligible to open a new account.
- Earn 5% on up to $1,500 on combined purchases in bonus categories each quarter you activate
- Earn 5% on travel purchased through Chase Ultimate Rewards
- Earn 3% on dining at restaurants, including takeout and eligible delivery services
- Earn 3% on drugstore purchases
- Earn 1% on all other purchases
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Thanks for sharing. I am having a tough time to decide what credit card to choose and this helps me a lot!
Thanks for the long history on the categories and details.
Thanks for sharing the historical list of rotating categories! It would be nice to see restaurants again.
Rotating categories help so much in maximizing bonuses.
This is awesome!
Wow, so happy I saw your post, Adam! Same story here, forgot to activate 🙁 Sending message now!
I’m expecting the Q3 categories to be announced any day now.
Pro-tip I’ve found useful: the 5% calendar works with Apple Pay and Google Pay, so if you’re like me and always forget to bring this one card for particular in-store purchases, register the Chase card ahead of time and you’re good to go!
Data point: forgot to activate my wife’s chase freedom and we had spent lots on grocery stores. Activated and sent a message and got full 5% credit for purchased prior to activation. Great card!
Thanks Adam, it’s good to know that the points can be retroactively applied!
I was really looking forward to the Wallaby card to automatically maximize rewards. Keeping track myself gets tedious!
The bonus categories add up when you stay on top of them, there has seldom been a month that I don’t fulfill the max spending on the category and get 5x the normal point allocation.
Question about ” … pair your Freedom Card with one of the premium Ultimate Rewards earning cards above and transfer points .. ”
If I transfer my points to another Ultimate Rewards holder, can that transferee leverage the points in this way? Or am I, the original card holder, the only one who can do this? I do not have a premium Ultimate Rewards card.
Hi, there are two possible ways to approach this. First, you can transfer points to a premium card held by a spouse or partner, but not to just any Ultimate Rewards member. If you already have enough upcoming spending to earn a 60,000 point bonus on the Sapphire Preferred (after you spend $4,000 in the first 3 months), that could be a better place to start.
But lots of folks (especially those with modest spend) start out with the Freedom card and accumulate points. You can save them up, and when you’re ready to redeem you can consider getting one of the premium cards at that point. It’s also worth considering that the Sapphire Preferred requires a more established, slightly stronger credit history, so the strategy of starting with the Freedom can make a lot of sense for folks just beginning their points and miles journey.
You might find our post on building an Ultimate Rewards card combo helpful: https://awardwallet.com/blog/create-ultimate-travel-rewards-credit-card-combo/
And here’s our review of the Sapphire Preferred: https://awardwallet.com/blog/chase-sapphire-preferred-review/
That’s what I did! Accumulated points from Freedom for a number of years, then later got a premium card (Sapphire Preferred).
I use this card only for the 5x cash back and all recurring bills that can take a credit card. The best bill of course is my car insurance. Also a good one is when they give extra points for paypal purchases which many online retailers accept.
Hope the wholesale club category comes in the last quarter!
I like any no fee cards, freedom gives me the freedom to earn some UR points!!
I use the Fidelity for 2% cashback as my default and Chase & Discover for rotating categories. Sometimes Google Pay helps too if I don’t always physically carry every card.
This is a must have card considering the no AF and the transferability in the UR portal. This is a keystone card in my Chase collection.
Thanks for the great detailed info!!! Really helps pull things together for good deals all around.
This is one of my favorite cards. Just wish they’d state what categories will be available in each quarter in advance so I could plan accordingly.
Yes, indeed. I feel like it was a good article similar to this, way back when, that introduced me to the card and its quality benefits.
My problem is remembering which are the bonus cate, which makes me default to the the freedom unlimited.
I always forget to consider this card when I make purchases. But not that I have the Sapphire Preferred, and can transfer point from the Freedom, it will be a thing to consider.
I wonder why they don’t publish the 5x catagories more ahead of time to create a family budget?
You can stock on gift card from each month’s targeted shops and then use whenever you want.
This Chase card is one of the essentials, along with the Chase Freedom Unlimited and the CSP or CSR. The sweet spot for using this is Hyatt and United. Essential for points people.
Definitely one of my favorite cards, always in my wallet!
Great post! Thank you!
This is valuable information and helpful for me to justify using the Freedom card over other cards. Just pay off the card each month.
This card is on my list once I get through my business cards apps and get a handle on my 5/24 status. Great information!
if you don’t want to bother with specific categories, the citi 2% double cash or barclay’s 2% card are good ones to consider
I love the bonuses! I am already almost to the max on groceries this time. I cannot wait to see the next bonus.
I’m really focusing on maxing each quarter since I a trip in mind that will need as many points as I can get.
The limit does not work well for families and they resort to workarounds of having cards for other family members.
Chase & Discover should increase the limit to at least $10K per quarter.
If you transfer the points to the Chase Sapphire Reserve you’ll effectively be getting 7.5% back
Thank you for the information! I will now consider applying for a Chase Freedom Card.
If you’ll use them, you can buy some gift cards from some 5% category retailers to use later.
If the category is drugstores for a given quarter, does it make sense to buy toiletries if the drugstores price is 5% (or more) on these items? Making sure you are not overspending for an item should come before getting the 5% bonus. Just because it’s there doesnt mean its a good deal.
definitely worth the work rotating the categories and cards.
Awesome credit card, have had it and used it for a long time now.
I like that the card charges no annual fee and features quarterly rotating 5X bonus categories, allowing you to earn up to 7,500 points every quarter from just $1,500 spent in bonus categories. That ads up quickly.
If you do not reach the $1,500 each quarter, I have successfully topped up at the end of each quarter by purchasing gift cards to the entities within each of the categories listed for use during the next quarter. Even many smaller grocery stores have paper gift certificates that work for this purpose.
Our grocery store is Kroger and we get fuel points for shopping there and purchasing gift cards to other merchants including airlines. If we know we are paying cash for a flight we buy an airline card like Southwest for most of the price of the ticket, earn fuel points to save on gas and charge the balance of the ticket on a credit card that give bonus points for travel.
Very helpful tips, thanks!
As a new Awards Wallet user, I appreciate finding the directions over here to read this informative blog post!
Love buying Costco Cashcards at start of the “wholesale” quarter. Get the 5x points quickly, spend the Cashcards off anytime.
I wish I could get this but 5/24 caught me.
need to keep in mind
We use the Freedom, Freedom Unlimited, and Sapphire Reserve in order to maximize our Ultimate Reward Points. And most of the time there are ways to maximize the quarterly categories even if you don’t spend that much buy buying gift cards at participating merchants.
Didn’t realize how valuable this card really is. Thank you for posting.
I combine the Freedom 5x categories with the Ink Preferred bonuses in travel to earn oodles of points!
Great tips! I never realize can earn 45K easily
I have the Freedom Unlimited, is there anyway I can get these bonus categories?
I’ve been killing the points game since I’ve downloaded award waller
I wish they still published their list of the 5x categories for the year like they used to!
I had not considered the gift card option which makes the categories much more user friendly.
Maximizing rewards is a great way to make us use our points day-by-day.
Love this card and am delaying apps so I can get past the 5/24 rule and apply.
Always transfer to the CSR for 1.5 cpp.
Big thumbs up to “no annual fee”!
Yes we trend to use are card more on the rotation 3 month category.
Bundle this card with Sapphire Reserve card will increase the value by .5 per point.
I use the rotating Chase Freedom bonus categories each quarter. I also move my Chase Freedom points to my Sapphire Reserve account which makes my Ultimate Reward points more valuable.
If you can afford to pay your bills every month, you should always get something extra for it with miles and rewards on your credit cards.
That’s the key, zeroing out balances monthly. Essentially using credit cards like one would use their debit card. That’s the way to maximize the value of the reward you’re earning.
Totally agree, it takes the sting out of paying a bill (ever so slightly)
These days, basically rebates are in lieu of the low savings account interest rates.
The first rule in the credit card game is to pay your balance in full every month. Missing just a single month can negate a year’s worth of rewards if not worse.
Great tips!! I did not realize how profitable the point system is with the Freedom card.
Yeah, not bad at all!
good list of rotating categories
We just need more updates 🙂